class schedule ~ links 

8:00am - 9:00am

NEW TIME

10:15am - 11:15am

12:00pm - 12:45pm

Friday

8:00am - 9:00am

NEW TIME

10:15am - 11:15am

Saturday

NEW TIME

8:00am - 9:00am

10:15am - 11:15am

4:00pm- 5:00pm

Wednesday

sign up ~ pricing

I recognize the benefits of Yoga and Meditation FOR EVERYONE and during this time of COVID, I would like to make it as available as possible for ALL.

Pay what you wish during this time of sheltering in placeA suggested donation of $13-$20 per class can be made by clicking the Venmo or Pay Pal buttons. 

I also offer a FREE Yoga Club discussion group with Guest hosts to discuss what matters MOST! A lively community on zoom with weekly topics sent via newsletter on Tuesdays. 4-5PM on Saturdays.  

 

*T'ai Chi Chih CLASS!  Outside, In-Person at Rolling Hill Club in Novato. You need to be a member but if you are interested in getting outside (it is so worth it!), please let me know at least 48 hrs in advance. I'll get  you a guest pass!

privates ~ small groups

Private Yoga Therapy Sessions - Experience Yoga Therapy with a one-on-one individual private Yoga Therapy Session. Together, we will explore and bring awareness to emotional or physical pain and discomfort on a deeper level. From there, we co-create a specific practice that includes asana, chanting, breathing, meditation and/or lifestyle techniques. It's an individual prescription! CALL for a complimentary 15-20 minute consultation at 415-259-8900 or send me a message with your phone number and best times to call.  look forward to connecting with you. Read more about Yoga therapy here. 

Small group yoga  ( up to 4 people )
Have fun, learn a bunch and share the cost with your friends! This makes a great gift for the whole family!
 
Call for details or send me a message expressing your interest. 

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