class schedule ~ links 

7:00am - 8:00am

9:00am - 10:00am

10:30am - 11:30am

Friday

7:00am - 8:00am

10:30am - 11:30am

Saturday

7:00am - 8:00am

9:00am - 10:00am

10:30am - 11:30am

Wednesday

register here ~ pricing

I recognize the benefits of Yoga and Meditation FOR EVERYONE and during this time of COVID, I would like to make it as available as possible for ALL.

Pay what you wish during this time of sheltering in placeA suggested donation of $12-$18 per class can be made by clicking the Venmo or Pay Pal buttons. 

I also offer a FREE T'ai Chi Chih meditation class and FREE Yoga Club discussion group indicated on the schedule by an asterisk (*). 

privates ~ small groups

Private Yoga Therapy Sessions - Experience Yoga Therapy with a one-on-one individual private Yoga Therapy Session. Together, we will explore and bring awareness to emotional or physical pain and discomfort on a deeper level. From there, we co-create a specific practice that includes asana, chanting, breathing, meditation and/or lifestyle techniques. It's an individual prescription! CALL for a complimentary 20 minute consultation at 415-259-8900 or send me a message with your phone number and best times to call.  look forward to connecting with you. Read more about Yoga therapy here. 

Small group yoga  ( up to 4 people )
Have fun, learn a bunch and share the cost with your friends! This makes a great gift for the whole family!
 
Call for details or send me a message expressing your interest. 

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