class schedule ~ links 

Tuesday

4:30pm - 5:30pm

IN-Person/ON-demand- Bear Flag Fitness

Wednesday

8:30am - 9:30am

10:00am-11:00am

12:00pm - 12:45pm

IN-Person Outside Rolling Hills Club

Friday

10:15am - 11:30am

Saturday

8:30am - 9:30am

10:00am-11:00am

11:30am-12:00pm

IN-Person/ON-demand / Sukha Yoga Studio
Better than Basics Yoga (workshop in November)

privates ~ small groups

sign up ~ pricing

I recognize the benefits of Yoga and Meditation FOR EVERYONE and during this time of COVID, I would like to make it as available as possible for ALL.

A suggested donation of $15-$25 per class can be made by clicking the Venmo or Pay Pal buttons. Membership coming soon and check out the recorded class videos!

FREE Yoga Club ~ A lively ZOOM discussion group. Building strong community one conversation at a time. **We are on break. If you have a burning topic you would like to discuss with an intelligent, creative, group of "out of the box" thinkers, let me know in the contact form.) 

Private Yoga Therapy Sessions - Experience Yoga Therapy with a one-on-one individual private Yoga Therapy Session. Together, we will explore and bring awareness to emotional or physical pain and discomfort on a deeper level. From there, we co-create a specific practice that includes asana, chanting, breathing, meditation and/or lifestyle techniques. It's an individual prescription! CALL for a complimentary 15-20 minute consultation at 415-259-8900 or send me a message with your phone number and best times to call.  look forward to connecting with you. Read more about Yoga therapy here. 

Small group yoga  ( up to 4 people )
Have fun, learn a bunch and share the cost with your friends! This makes a great gift for the whole family!
 
Call for details or send me a message expressing your interest.