Audio/Meditation/Nidra ~ Recordings
These breathing techniques and meditations are for you to practice and use as tools to bring awareness into each moment of your day to day life. Please listen and practice often. T
10.26.23 - Session 2 Better Breathing Pranayama Series This 20 minute recording will allow you to feel the breath move through you as you relax deeply into a stress free zone!
(Start the audio at 19.38 minutes)
A nap and meditation
This is a meditation technique I like to call a nap-a-tation and a practice that is perfect in the 1-3pm time slot to help you recharge.
A turkey that can count
Just in time for your November Holiday Pranayama practices! Use this simple diagram of the spiral count to help you breath 6-12 times. More explained in class.