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Audio Recordings

These breathing techniques and meditations are for you to practice and use as tools to bring awareness into each moment of your day to day life. Please listen and practice often. Take Care, Linda

Take a nap-a-tation with Linda ProschéLinda Prosché
00:00 / 22:31

A nap and meditation

This is a meditation technique I like to call a nap-a-tation and a practice that is perfect in the 1-3pm time slot to help you recharge.

11-20 General introductionLinda Prosché
00:00 / 02:59
11-20 Belly-chest breath-introductionLinda Prosché
00:00 / 16:12
11-20 Belly-chest breath-practiceLinda Prosché
00:00 / 08:26

A turkey that can count

Just in time for your November Holiday Pranayama practices! Use this simple diagram of the spiral count to help you breath 6-12 times. More explained in class. 

Turkey Counting Hand .jpg
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