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Audio/Meditation/Nidra ~ Recordings

These breathing techniques and meditations are for you to practice and use as tools to bring awareness into each moment of your day to day life. Please listen and practice often. Thankyou

2026 Sweet Sangha-Monthly Audio Integrated Practice Recordings

SSJuly-Tending the Inner Fire — The City of JewelsLinda Prosché

00:00 / 47:41

SSJuly- Integrated Practice

Tending the Inner Fire 6.21.26

Part 1 SSMay- clearing the knotsLinda Prosché

00:00 / 17:31

SSMAYPart 2- Integrated Practice

Internal clearing has begun 4.26.26

Part2 SSMay-clearing the knotsLinda Prosché

00:00 / 30:24

SSMAY Part 1-Integrated Practice

Internal clearing has begun 4.26.26

SSAPR Integrated Practice The Architecture of Purpose 3.22.26 Linda Prosché

00:00 / 35:00

SSAPR Integrated Practice
The Architecture of Purpose 3.22.26

SSMAR_Integrated practice_Heart of Practice-Beyond the Walls_2.26.26Linda Prosché

00:00 / 16:15

SSMAR Integrated Practice

Heart of Practice-Beyond the Walls_2.26.26

S2 NIDRA AUDIO Better Breathing-10.26.23-Sound of Breath Pranayama series linda prosche (1Linda Prosché

00:00 / 39:17

10.26.23 - Session 2 Better Breathing Pranayama Series This 20 minute recording will allow you to feel the breath move through you as you relax deeply into a stress free zone!
(Start the audio at 19.38 minutes)

Take a nap-a-tation with Linda ProschéLinda Prosché

00:00 / 22:31

A nap and meditation

This is a meditation technique I like to call a nap-a-tation and a practice that is perfect in the 1-3pm time slot to help you recharge.

11-20 General introductionLinda Prosché

00:00 / 02:59

11-20 Belly-chest breath-introductionLinda Prosché

00:00 / 16:12

11-20 Belly-chest breath-practiceLinda Prosché

00:00 / 08:26

A turkey that can count

Just in time for your November Holiday Pranayama practices! Use this simple diagram of the spiral count to help you breath 6-12 times. More explained in class.