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Audio/Meditation/Nidra ~ Recordings

These breathing techniques and meditations are for you to practice and use as tools to bring awareness into each moment of your day to day life. Please listen and practice often. T

S2 NIDRA AUDIO Better Breathing-10.26.23-Sound of Breath Pranayama series linda prosche (1Linda Prosché
00:00 / 39:17

10.26.23 - Session 2 Better Breathing Pranayama Series This 20 minute recording will allow you to feel the breath move through you as you relax deeply into a stress free zone!
(Start the audio at 19.38 minutes)

Take a nap-a-tation with Linda ProschéLinda Prosché
00:00 / 22:31

A nap and meditation

This is a meditation technique I like to call a nap-a-tation and a practice that is perfect in the 1-3pm time slot to help you recharge.

11-20 General introductionLinda Prosché
00:00 / 02:59
11-20 Belly-chest breath-introductionLinda Prosché
00:00 / 16:12
11-20 Belly-chest breath-practiceLinda Prosché
00:00 / 08:26

A turkey that can count

Just in time for your November Holiday Pranayama practices! Use this simple diagram of the spiral count to help you breath 6-12 times. More explained in class. 

Turkey Counting Hand .jpg
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