These breathing practices are for you to practice and use as a tool to bring awareness into each moment to moment of your day to day life. Please listen to the general introduction and breath introduction and then breathe along with me in the practice session. Practice often! See you in class.
A turkey that can count!
Just in time for your November Holiday Pranayama practices! Use this simple diagram of the spiral count to help you breath 6-12 times. More explained in class.