These breathing techniques and meditations are for you to practice and use as tools to bring awareness into each moment of your day to day life. Please listen and practice often. Take Care, Linda
A nap and meditation
This is a meditation technique I like to call a nap-a-tation and a practice that is perfect in the 1-3pm time slot to help you recharge.
A turkey that can count
Just in time for your November Holiday Pranayama practices! Use this simple diagram of the spiral count to help you breath 6-12 times. More explained in class.