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classes/links/payment
Sliding scale $25-$29 per class.
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Spring Online and in-person
Schedule 2024
Monday
10:00-11:00am
Practice with friends - Corte Madera
Drop-ins welcomed. Call Barbara (415) 960-9497
Tuesday
12:00-1:00pm
IN-Person/ZOOM - Sukha Yoga, Novato
Wednesday
8:30-9:30am
Online Only/ZOOM
10:00-11:00am
YMCA, San Rafael
Drop-ins welcomed. Call front desk (415) 492-9622
12:30-1:30pm
Thursday
6:00-8:00pm Sangha
online and in person. Monthly community gathering for deeper study.
Postponed until further notice
Friday
11:00-12:00pm
YMCA, San Rafael
Drop-ins welcomed. Call front desk (415) 492-9622
Saturday
9:00-10:00am
Online Only/ZOOM
11:15-12:30pm
IN-Person/ZOOM - Sukha Yoga, Novato
12:45-1:45pm
Monthly.. Check newsletter for updates- Sign up for newsletter here.
Spring Yoga Therapy Clinics
In this series, we will explore the workings of the feet, all the way up to the neck, with a meaningful stop at the knees.
We will build on the foundation. Learn how to take care of yourself with adaptations and modifications. Details at Sukha Yoga
Sundays 1-3:30 PM
3/03/24 Back Care Basics
4/07/24 A Little Hip Help
5/19/24 Shift Your Shoulders
privates ~ small groups
Private Yoga Therapy Sessions - Experience Yoga Therapy with a one-on-one individual private Yoga Therapy Session. Together, we will explore and bring awareness to emotional or physical pain and discomfort and co-create a specific practice that includes asana, chanting, breathing, meditation and/or lifestyle techniques.. Read more here.
CALL for a complimentary 415-259-8900
Small private group yoga (up to 4 people )
Have fun, learn a bunch and share the cost with your friends! This makes a great gift for the whole family or best for specific issues that are similiar, like low back. Call for details or send me a message expressing your interest.
yoga therapy pricing
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