schedule ~ links 

Tuesday

4:30pm - 5:30pm

ViniYoga Flow

IN-Person/ON-demand- Bear Flag Fitness

Wednesday

8:30am - 9:30am

ViniYoga Flow

Code 595943

10:00am - 11:100am

Therapeutic Yoga

Code 969942

12:00pm - 12:45pm

T'ai Chi Chih

IN-Person Outside Rolling Hills Club

Friday

10:15am - 11:30am

T'ai Chi Chih

Code 116978

Saturday

8:30am - 9:30am

ViniYoga Flow

Code 595943

10:00am - 11:00am

Therapeutic Yoga

Code 969942

11:30am-12:00pm

Therapeutic Yoga 

IN-Person/ON-demand / Sukha Yoga Studio
Better than Basics Yoga (workshop in November)

Fall-Winter class schedule 2020/21

privates ~ small groups

pricing ~ register here

I recognize the benefits of Yoga and Meditation FOR EVERYONE and during this time of COVID, I would like to make it as available as possible for ALL.

A suggested donation of $15-$25 per class can be made by clicking the Venmo or Pay Pal buttons. Membership coming soon and check out the recorded class videos!

FREE Yoga Club ~ A lively ZOOM discussion group. Building strong community one conversation at a time. **We are on break. If you have a burning topic you would like to discuss with an intelligent, creative, group of "out of the box" thinkers, let me know in the contact form.) 

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Private Yoga Therapy Sessions - Experience Yoga Therapy with a one-on-one individual private Yoga Therapy Session. Together, we will explore and bring awareness to emotional or physical pain and discomfort on a deeper level. From there, we co-create a specific practice that includes asana, chanting, breathing, meditation and/or lifestyle techniques. It's an individual prescription! CALL for a complimentary 15-20 minute consultation at 415-259-8900 or send me a message with your phone number and best times to call.  I look forward to connecting with you. Read more about Yoga therapy here. 

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Small group yoga  ( up to 4 people )
Have fun, learn a bunch and share the cost with your friends! This makes a great gift for the whole family! 
Call for details or send me a message expressing your interest.