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classes/links/payment

Sliding scale $25-$29 per class. 
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Winter/Spring Schedule 

Check Embrace Studio for my sub dates

Monday

10:00-11:00am

Park Practice with friends - Corte Madera
Drop-ins welcomed. Call Barbara (415) 960-9497

Tuesday

12:00-1:00pm

IN-Person/ZOOM -   Sukha Yoga, Novato

Wednesday

8:30-9:30am

Online Only/ZOOM 

10:00-11:00am

YMCA, San Rafael 
Drop-ins welcomed. Call front desk (415) 492-9622

12:30-1:30pm

Thursday

12:00-1:00pm

IN-Person/ZOOM -   Sukha Yoga, Novato

6:00-8:00pm   online and in person

Monthly community gathering for deeper study. More info to come. 

Friday

10:30-11:30am

ZOOM/ with Barbara and Tom 

11:00-12:00pm

YMCA, San Rafael 
Drop-ins welcomed. Call front desk (415) 492-9622

Saturday

9:00-10:00am

Online Only/ZOOM 

11:15-12:30pm

IN-Person/ZOOM -   Sukha Yoga, Novato

12:45-1:45pm  Friends, Food, Fun         

Check newsletter for updates- sign up for newsletter here. 

Spring Yoga Therapy Clinics

In this series, we  will explore the workings of the feet, all the way up to the neck, with a meaningful stop at the knees.

We will build on the foundation. Learn how to take care of yourself with adaptations and modifications. Details at Sukha Yoga

Sundays 1-3:30 PM 

3/03/24      Back Care Basics 

4/07/24       A Little Hip Help

5/19/24       Shift Your Shoulders

privates ~ small groups

Private Yoga Therapy Sessions - Experience Yoga Therapy with a one-on-one individual private Yoga Therapy Session. Together, we will explore and bring awareness to emotional or physical pain and discomfort and co-create a specific practice that includes asana, chanting, breathing, meditation and/or lifestyle techniques.. Read more here.  
CALL for a complimentary 415-259-8900 

Small private group yoga  (up to 4 people )
Have fun, learn a bunch and share the cost with your friends! This makes a great gift for the whole family or best for specific issues that are similiar, like low back. 
 Call for details or send me a message expressing your interest. 

yoga therapy pricing
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