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classes/links/payment

Sliding scale $22-$28 per class. 
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FALL Schedule starts Sept 1st

Check out the NEW additions in PINK! 

Tuesday

12:00-1:00pm

IN-Person/ZOOM -   Sukha Yoga, Novato

Wednesday

8:30-9:30am

Online Only/ZOOM (Laural Garden Studio in Oct!)

10:00-11:00am

YMCA, San Rafael 
Drop-ins welcomed. Call front desk (415) 492-9622

12:30-1:30pm

Thursday

12:00-1:00pm

IN-Person/ZOOM -   Sukha Yoga, Novato

6:00-8:00pm   Sweet Sangha       
Monthly community gathering for deeper study. Last Thursday of each month

Friday

10:15-11:30am

Online Only/ZOOM

Saturday

9:00-10:00am

Online Only/ZOOM 

11:15-12:30pm

IN-Person/ZOOM -   Sukha Yoga, Novato

12:45-1:45pm  Friends, Food, Fun         

2nd Saturday of the month

Community social gathering at a local restaurant.

FALL Yoga Therapy Clinics

In this series, we  will explore the workings of the feet, all the way up to the neck, with a meaningful stop at the knees.

We will build on the foundation we laid last spring, in the Spring Clinics for low back, hips, and shoulders. Details at Sukha Yoga

Sundays 1-3PM 

9/17/23      Revitalize Feet, Ankles, Wrists

10/15/23   Tender Tech Neck Solutions

11/12/23     Know your Knees

privates ~ small groups

Private Yoga Therapy Sessions - Experience Yoga Therapy with a one-on-one individual private Yoga Therapy Session. Together, we will explore and bring awareness to emotional or physical pain and discomfort and co-create a specific practice that includes asana, chanting, breathing, meditation and/or lifestyle techniques.. Read more here. 
CALL for a complimentary 20 minute consultation at 415-259-8900 

Small group yoga  ( up to 4 people )
Have fun, learn a bunch and share the cost with your friends! This makes a great gift for the whole family!
 Call for details or send me a message expressing your interest. 

yoga therapy pricing
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