Sliding scale of $20-$25 per class can be made by clicking the Venmo or Pay Pal buttons. Membership coming soon and check out the recorded class videos!
4:30pm - 5:30pm
IN-Person/ON-demand - Bear Flag Fitness
8:30am - 9:30am
10:00am - 11:100am
12:30pm - 1:15pm
IN-Person - Outside Rolling Hills Club
IN-Person/Zoom - Embrace Yoga Studio
10:15am - 11:30am
10:00am - 11:00am
IN-Person/ZOOM - Sukha Yoga Studio
privates ~ small groups
Private Yoga Therapy Sessions - Experience Yoga Therapy with a one-on-one individual private Yoga Therapy Session. Together, we will explore and bring awareness to emotional or physical pain and discomfort on a deeper level. From there, we co-create a specific practice that includes asana, chanting, breathing, meditation and/or lifestyle techniques. It's an individual prescription! CALL for a complimentary 15-20 minute consultation at 415-259-8900 or send me a message with your phone number and best times to call. I look forward to connecting with you. Read more about Yoga therapy here.
Small group yoga ( up to 4 people )
Have fun, learn a bunch and share the cost with your friends! This makes a great gift for the whole family! Call for details or send me a message expressing your interest.
Stay tuned for more workshops coming soon