classes/links/payment

Sliding scale of $20-$25 per class can be made by clicking the Venmo or Pay Pal buttons. Membership coming soon and check out the recorded class videos!

Tuesday

4:30pm - 5:30pm

IN-Person/ON-demand - Bear Flag Fitness

Wednesday

8:30am - 9:30am

10:00am - 11:100am

12:30pm - 1:15pm

IN-Person - Outside Rolling Hills Club

Thursday

12- 1:00pm

Viniyoga Flow

IN-Person/Zoom - Embrace Yoga Studio

Friday

10:15am - 11:30am

Saturday

10:00am - 11:00am

11:30am-12:30pm

IN-Person/ZOOM - Sukha Yoga Studio

privates ~ small groups

Private Yoga Therapy Sessions - Experience Yoga Therapy with a one-on-one individual private Yoga Therapy Session. Together, we will explore and bring awareness to emotional or physical pain and discomfort on a deeper level. From there, we co-create a specific practice that includes asana, chanting, breathing, meditation and/or lifestyle techniques. It's an individual prescription! CALL for a complimentary 15-20 minute consultation at 415-259-8900 or send me a message with your phone number and best times to call.  look forward to connecting with you. Read more about Yoga therapy here. 

Small group yoga  ( up to 4 people )
Have fun, learn a bunch and share the cost with your friends! This makes a great gift for the whole family!
 Call for details or send me a message expressing your interest. 

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Stay tuned for more workshops coming soon