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Thank you all. It is time for us to take a break from our yoga club discussion group for the season. We will let you know when we will be back. In the meantime, if you have a burning desire to discuss a topic in a group, reach out to me at lindaproschyoga.com under contact and I will be happy to send out an email. Take care.

This is the last week of the arm balance/chaturanga series for therapeutic arm, wrist, shoulder, and core strength.

Linda Prosché is a Senior Yoga Teacher and Therapist. Dealing with her own need for meditation, she has created short meditations to help you navigate busy times, quiet times and everything in-between. This one on commitment...does it have to be such a Big and Hairy meditation? Find out!