Day to Play - Option B

Service Description

AM Option B (10:30 AM – 12:00 PM) Woodland meditation with Guest Teacher Ven. Katy Cole (www.katycolemeditation.com). Begin your morning nestled in the trees for a deeply grounding practice. Katy will guide you through relaxation, focused concentration, simple guided breath-work, visualization, and gentle mindful walking meditation on the forest floor in the Sacred circle. Remember to bring your props in a bag you can carry. There are only 15 spots available so please sign up early. The rest of the day, we will all follow the same schedule AND all are optional. The Garden Picnic (12:00 PM – 1:30 PM)​ We are keeping lunch beautifully simple and customized so you can eat exactly what you love. This year, we are hosting a Bring-Your-Own-Lunch. Place your order at Good Earth in Fairfax. They will have it ready for pickup. You can also, simply pack your favorite summer meal from home. We will have picnic tables, chairs and blankets throughout the property, along with chilled iced tea, lemonade, and a delicious dessert lounge waiting for you inside.     Free-play and self care (1:30 PM – 3:30 PM) The gentle afternoon hours belong completely to you—no schedule, no demands. Take a refreshing swim in the pool or lounge on the sun deck. Cycle through the sauna, and crisp cold plunge. Take a guided hike through the shaded canyon trails, journal under a tree, or connect with new friends (please let me know if you are interested in a possible massage for an additional fee).    Graceful Conclusion (3:45 PM – 4:30 PM) As the afternoon sun mellows, we will come together as a full community for a joyful, optional closing circle. Linda will introduce you to the effortless, circulating energy of  T'ai Chi Chih. This moving meditation is designed to celebrate the abundant life force of the season and leave you feeling connected to your body and the natural world around you.  Before you head home, remember to grab a sweet treat to carry the spirit of play with you into the weeks ahead. Contact Linda for more information at 415-259-8900 or Katy at 415-939-5636