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A Day
to Play
Forest Gathering
DAYLONG
RETREAT
SUN. July 19
10AM-5PM
Curated by Linda Prosche (Voted Best of Marin 2025 for T'ai Chi & Qi Gong)
Join us for a “Day to Play” with new friends (or bring a friend) as we embrace the vibrant spirit of summer in the magic and sun-dappled serenity of the giant redwoods at Paradise Healing Center, Lagunitas
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Start Your Day: The Morning Movement Options (10:30 AM – 12:00 PM)
All levels are warmly welcome. Please select your preferred morning option at registration
Option A: Tree Yoga Deck Flow with Linda Prosche
Start your morning under the open sky. Linda will guide a deep, Viniyoga flow designed to align your physical structure with the soaring redwoods. Limited to 15 mats on the premium deck. Be prepared for a short, but definte uphill hike to get there.
Option B: Woodland Meditation with Guest Teacher Ven. Katy Cole
Nestle into the trees for a deeply grounding immersion. Katy will guide you through relaxation, focused concentration, simple guided breath-work, visualization, and gentle mindful walking meditation on the forest floor. Limited to 15 spots.
The Garden Picnic (12:00 PM – 1:30 PM)
We are keeping lunch beautifully simple and customized so you can eat exactly what you love. This year, we are hosting a Bring-Your-Own-Lunch. We have connected with Good Earth in Fairfax so you can specially order something from their Kitchen? Or, a pick-me-up from thier Cafe? Skip the lines and place your order here before you get to the store! They'll have it ready when you arrive. You can also, simply pack your favorite summer meal from home. We will have lovely picnic stations set up throughout the property, along with chilled iced tea, lemonade, and a delicious dessert lounge waiting for you inside.
Shaded Free-Play (1:30 PM – 4:00 PM)
The gentle afternoon hours belong completely to you—no schedule, no demands.
Take a refreshing swim in the pool or lounge on the sun deck.
Cycle through the sauna, and crisp cold plunge. Take a guided hike through the shaded canyon trails, journal under a tree, or connect with new friends.
The Golden Hour - Graceful Conclusion (4:00 PM – 5:00 PM)
Led by Linda Prosche
As the afternoon sun mellows, we come together as a full community for a joyful, optional closing circle. Linda will introduce you to the effortless, circulating medicine of T'ai Chi Chih. This moving meditation is designed to celebrate the abundant energy of the season and leave you feeling vibrantly connected and at ease to your body and the natural world before you head home. ** You'll head home with a special summer gift—a sweet little reminder to keep playing even after the retreat ends.
This retreat is the perfect way to play, connect, and celebrate the carefree energy of mid-summer. Just be, soak up the redwoods, and enjoy July in a truly special setting.
$198 for the day*
July 19th | 10am - 5pm
Paradise Healing Center: 9 Alamo Way, Lagunitas, CA 94938
*(Includes full use of the grounds, two practices, sauna/pool plunge facilities, and a special take-home treat)
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A welcome letter with exact driving directions, parking logistics, and a packing list will be sent immediately upon registration.
Contact Linda for more information at 415-259-8900
Take a Breath Wellness Retreats
with Linda Prosche
Retreating away from your daily responsibilities, social commitments and even family is necessary to develop a deeper understanding of not only yourself, but how you operate in this world as a human being. What are your deeper callings? What is arising?
Whether it is a day-long, weekend, or extended retreat, Take a Breath Retreats will nurture you in comfort, nourishment, and care for you in ways that support your ongoing spiritual growth.
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