Start Your Day: The Morning Movement Options*

* All levels are warmly welcome. Just select your preferred morning option when you register. The rest of the day follows a shared schedule which means you still have the official option to do absolutely nothing!

 

(10:30 AM – 12:00 PM)

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• Option A: Yoga under the redwoods with Linda Prosche. Start your morning under the open sky on a platform deck. Linda will guide you in a deep, and playful, Viniyoga flow designed to align your physical structure with the beauty of the natural elements inside and out. Be prepared for a short, but definite uphill hike to get to the platform deck. Remember to bring your props in a bag you can carry. There are only 15 spots available so please sign up early. The rest of the day, we will all follow the same schedule AND all is optional. 

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• Option B: Woodland meditation with Guest Teacher Ven. Katy Cole. Begin your morning nestled in the trees for a deeply grounding practice. Katy will guide you through relaxation, focused concentration, simple guided breath-work, visualization, and gentle mindful walking meditation on the forest floor in the Sacred circle.

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The Garden Picnic (12:00 PM – 1:30 PM)​

We are keeping lunch beautifully simple and customized so you can eat
exactly what you love. This year, we are hosting a Bring-Your-Own-Lunch.
Place your order here at Good Earth in Fairfax. They will have it ready

when you arrive. You can also, simply pack your favorite summer meal

from home. We will have picnic tables, chairs and blankets throughout the

property, along with chilled iced tea, lemonade, and a delicious dessert

lounge waiting for you inside.    

Free-play and self care (1:30 PM – 3:30 PM)
The gentle afternoon hours belong completely to you—no schedule, no demands. Take a refreshing swim in the pool or lounge on the sun deck. Cycle through the sauna, and crisp
cold plunge. Take a guided hike through the shaded canyon trails, journal under a tree, or connect with new friends.

 

Just added: Massage with Zoe! She will be on site at Paradise Healing Center. Her bodywork is unhurried and precise — deep tissue holds that teach your muscular and nervous system how to let go. Sessions tailored entirely to you. Reach her directly to reserve yours:
📱 415-320-6822    ✉️ zoejbodywork@gmail.com

 
Graceful Conclusion (3:45 PM – 4:30 PM)
As the afternoon sun mellows, we will come together as a full community for a joyful, optional closing circle. Linda will introduce you to the effortless, circulating energy of  T'ai Chi Chih. This moving meditation is designed to celebrate the abundant life force of the season and leave you feeling connected to your body and the natural world around you. 

Before you head home, remember to grab a sweet treat to carry the spirit of play with you into the weeks ahead.