I teach T’ai Chi Chih™ as a moving meditation practice. This Qi Gong form is a series of
19 gentle movements and 1 posture that stimulate, circulate and balance internal energy.
A great compliment to your fitness routine or yoga practice, this “moving meditation” is easy, fun and has extraordinary benefits from increased balance and energy to regulating blood pressure and weight. Other benefits reported include the prevention of bone loss due to Osteoporosis. “ Less is more “ when you move without effort. Tensions dissolve and are replaced by a relaxed awareness. A great de-stressor for all ages and fitness levels. No special clothing or equipment needed. Just show up and let the magic of the practice begin. Sign up for a class today, here.

Wednesday's class is an introduction to T'ai Chi Chih and FREE for all beginners. Friday's class continues with more detailed instruction, chair TCC and break out rooms for a
30-40 minute full practice. This is COVID APPROVED! There has never been a better time for an easy meditation like this to fit into your life.

Join us! Call if you have any questions at 415-259-8900 or send me a message .

These are the 19 movements and 1 posture for T'ai Chih Chih.
More info at www.taichichih.org

1. rocking motion warm up
2. bird flaps it’s wings warm up
3. around the platter
4. variation platter
5. big base drum
6. daughter on the mountain top
7. daughter in the valley
8. carry the ball to the side
9. push pull
10. pulling in the energy
11. basic taffy
12. anchor taffy
13. wrist circle taffy
14. perpetual motion
15. working the pulley
16. light at the top of the head and light at the temples
17. joyous breath
18. passing clouds
19. healing sounds
ho/heart hu/spleen szu/liver
hsu/lungs hsi/3-heaters chui/kidneys
20. cosmic consciousness pose

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