I teach T’ai Chi Chih™ as a moving meditation practice as well as the advanced form called Seijaku. T'ai Chi Chih is a series of 19 gentle movements and 1 posture that stimulate, circulate and balance internal energy.
A great compliment to your fitness routine or yoga practice, this “moving meditation” is easy, fun and has extraordinary benefits from increased balance and energy to regulating blood pressure and weight. Other benefits reported include the prevention of bone loss due to Osteoporosis and increased immunity, especially important during this pandemic.
“ Less is more “ when you move without effort. Tensions dissolve and are replaced by a relaxed awareness. A great de-stressor for all ages and fitness levels. No special clothing or equipment needed. Just show up and let the magic of the practice begin. Sign up for a class today, here.
Wednesday's class is an introduction to T'ai Chi Chih at Rolling Hills Club. (If you contact me 48 hrs. in advance, I can get you a couple of free passes). Friday's class continues online with more detailed instruction, chair TCC and a 30-40 minute full practice. Monday's class is outside in Corte Madera Park and is free for all. This is COVID APPROVED! There has never been a better time for an easy meditation like this to fit into your life.
Join us! Call if you have any questions at 415-259-8900 or send me a message .
Here are the 19 movements and 1 posture for T'ai Chih Chih plus other information in this handy introductory E-Chi packet. Download here. Check out my video below.