essential yoga care
linda prosché yoga
Senior Yoga Teacher & Therapist
My conscious choice to work with body movement really began at the same time my career as an art director started to take off. Through the lens of the camera, I regularly observed the movement of the fashion models as they shifted, swerved, and contorted their necks and bodies just to get "the shot"...Read more
"Breath and yoga? A natural pairing.
And when you allow that alchemy to be your inspiration...
oceans of delight await all who dive in!
and stories of transformation
"Linda’s class stills your mind, opens your heart, and allows you to give in to the beauty of all that Yoga is. She understands it so deeply and applies it individually to each student..."
Kim J. Yoga Teacher and Entrepreneur
"Over the last few years, Linda has been one of my yoga instructors and she is the best! She delivers her instruction with serenity and warmth – and even a touch of humor – that makes me comfortable and lightens my heart..."
John S. Retired Physicist, 80 years Young.
My fascination with the work of the body has lead me to seek deeper education
in many styles of yoga and mindfulness practices through years of training. What I offer is a unique combination of "prescriptive practices", designed individually to suit your specific condition.
Linda Prosché - Senior Yoga teacher and Certified Yoga Therapist
I have extensive training in Kriya Yoga, Baptiste Power Yoga and Viniyoga as a teacher and therapist. I weave humor into the art and science of intelligent sequencing for unique group classes.
I work one-on-one with those new to yoga, students with chronic illness, and anyone in between. Getting personal attention is a game changer in how people step on their mat and into their lives.
I teach this Qigong practice
as a moving meditation that compliments a yoga practice beautifully. It is very easy to learn and the effects of "serenity n the midst of activity" are easily experienced.
Working with Linda has changed my life. Her intuitive sense of alignment and curiosity with how things work in the body has made this journey a bit of a ride...but a fun and rewarding one. Bill W
I teach yoga classes in beautiful Marin County, CA. I offer these at various locations from health clubs to yoga studios and corporate wellness environments.
I have so many workshops up my creative sleeves. Infinite ways to go deeper into the teachings and into the individual ways that yoga CAN cure.
A retreat is no longer a
luxury but a necessity to get away IN! What are you waiting to uncover? We are in the process of creating the next: Make Your Own Maui Retreat!
Contact me here
to receive more information, sign up for
my newsletter or to book a class or private session
2 Estrella Court
Novato, CA 94976